Proteins are the building blocks of our body and a very vital cog in the human body. A balanced diet should include 0.8 grams of protein for every kilo of body weight.
Maintaining a well-balanced diet means including a variety of nutrients in your meals. While carbohydrates have received some mixed reviews over the years, they are an essential macronutrient that provides energy for our bodies. In this blog post, we'll explore 12 healthy high-carb foods that can be incorporated into your diet to support overall health and well-being.
Outside eating is usually poorly nutritive; it might include deep-fried food, carbonated beverages, high-calorie desserts. You might not be aware of the negative nutritional consequences of any of these initially, but they will have a lasting, detrimental effect in the long run.
We all know the importance of exercise and many of us even know exactly what type of exercise is required. Despite this, even the most informed exercisers tend to overlook an important part of exercising- staying hydrated.