WHY PROTEIN IS IMPORTANT WEIGHT LOSS
24 May ‘21 | By AnikProteins are the building blocks of our body and a very vital cog in the human body. A balanced diet should include 0.8 grams of protein for every kilo of body weight.
Latest posts
Weight Loss: A Simplified Guide
13 Jul ‘23 | By AnikYou lose weight when you consume fewer calories than you burn. Let’s explore the fundamentals of weight loss and factors that affect it.
12 Healthy High-Carb Foods For A Balanced Diet
6 Jul ‘23 | By AnikMaintaining a well-balanced diet means including a variety of nutrients in your meals. While carbohydrates have received some mixed reviews over the years, they are an essential macronutrient that provides energy for our bodies. In this blog post, we'll explore 12 healthy high-carb foods that can be incorporated into your diet to support overall health and well-being.
4 Hyped Western Foods and Their Indian Alternatives
26 Aug ‘22 | By AnikAcai berries are known for their anti-aging and weight loss properties, but Indian Amla does not fall short either.
Are Fruit Juices Really Healthy ?
26 Aug ‘22 | By AnikThere is a general perception that fruit juices are healthier and less caloric than sugary sodas. Yet, some people argue that fruit juice is just as harmful to your health as sugary soda, even though it's touted as being healthy.
Dining Out: How To Make It Healthier
13 Jul ‘22 | By AnikOutside eating is usually poorly nutritive; it might include deep-fried food, carbonated beverages, high-calorie desserts. You might not be aware of the negative nutritional consequences of any of these initially, but they will have a lasting, detrimental effect in the long run.
How much water should you drink while exercising?
13 Jul ‘22 | By AnikWe all know the importance of exercise and many of us even know exactly what type of exercise is required. Despite this, even the most informed exercisers tend to overlook an important part of exercising- staying hydrated.